Years ago, I read a Christian fiction book titled, Becoming Olivia by Roxanne Henke. In it, the main character, Libby, struggles with anxiety, depression, and worry. Through a group therapy session, she learns a technique to get her worrying under control.
Give Your Worry to God
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Don't fret or worry. Instead of worrying, pray. Let petitions and praises shape your worries into prayers, letting God know your concerns. Before you know it, a sense of God's wholeness, everything coming together for good, will come and settle you down. It's wonderful what happens when Christ displaces worry at the center of your life. Philippians 4:6-7 (The Message)
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